Tag Archives: promises

The Arrival Syndrome-Fitness Tips and Trends-Beachbody Exercise Workout – Robert Zuniga-

Having fun, gaining muscle and losing weight. My fitness accountability journal entry….. Three parts: Inspiration, Exercise of the Day and Nutrition News join my team here => Robert’s Beachbody Team =Inspiration= I am grateful for the love in my life and … Continue reading

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Friends and Family Issues? Focus-T25 Gamma: Extreme Circuit |Piyo: Sweat| Robert Zuniga

Gain muscle, gain endurance, lose weight, eat nutritionally and have fun doing it! Friends and family…sometimes they can be the biggest hurdle to your personal and fitness goals…. I’ve added a personal development discussion to my journal… you’ve got to … Continue reading

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Happiness…how to be happy…

…major life trauma… if it happened over three months ago, with only a few exceptions, it has no impact on your happiness… why? the prefrontal cortex… we synthesize happiness …. Dan Gilbert, author of Stumbling on Happiness, challenges the idea … Continue reading

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“Am I Ugly?” [Fitness Tips and Trends]

Men and women …. and more importantly boys and girls … are increasingly spending more time on appearance than ever before…..   the impact on our self-worth is real…. it’s all about how you think you look (not how you … Continue reading

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Body Beast – Done! – What Next? [Fitness Tips And Trends]

Lose weight, gain muscle, eat nutritionally and have fun. After I complete a cycle of Body Beast I like to take a break from any specific program and use the bonus DVDs that come with the challenge pack. When you … Continue reading

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