Tag Archives: fitness

Suspend All Self-Judgement-Focus T25 Speed 3.0-PiYo Upper Body-Robert Zuniga

Lose weight, gain muscle mass, eat nutritiously and have fun doing it! Robert Zuniga here with an update on my video fitness journal. Three parts: Inspiration, Exercise of the Day and Nutrition News.. join my team here => Robert’s Beachbody Team … Continue reading

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Focus T25 Rip’t-Up| PiYo Upper Body | Robert Zuniga

Lose weight, gain muscle, eat nutritional and have fun doing it…. This is the ideal fitness lifestyle….and it takes work to get there… Today, I am in between Beachbody challenge packs and am making up my own daily exercise program … Continue reading

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“Focus T25” Gamma Extreme | Robert Zuniga | [Fitness Tips and Trends]

Lose weight, gain muscle, eat nutritionally and have fun. Our family went through the Beachbody’s “Focus T25” program. The “Focus T25″ has an alpha, beta and gamma phase. I am in between challenge packs having just finished Body Beast and … Continue reading

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“Am I Ugly?” [Fitness Tips and Trends]

Men and women …. and more importantly boys and girls … are increasingly spending more time on appearance than ever before…..   the impact on our self-worth is real…. it’s all about how you think you look (not how you … Continue reading

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Body Beast – Done! – What Next? [Fitness Tips And Trends]

Lose weight, gain muscle, eat nutritionally and have fun. After I complete a cycle of Body Beast I like to take a break from any specific program and use the bonus DVDs that come with the challenge pack. When you … Continue reading

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