Gain muscle fast, lose weight, eat better and have fun!
My fitness accountability journal entry…..
Three parts: Inspiration, Exercise of the Day and Nutrition News
I am grateful for the love in my life and the life in my love….
Show up, press play and get it done!
“Tribal Leadership” by Dave Logan, John King, and Halee Fischer-Wright
Dave explains how in the 5 Stages of Culture.
My Fitness Life Sucks….
That’s where I started out…and now my Fitness Life is Great!
Listen in on the video above and get the book….it is an insightful look at behavior…
now…My Fitness Life is Great!
more of Dave Logan in this TED presentation
I’m doing the Focus T25 Gamma exercise program…
Today…it’s a challenge…two 25 minute sessions
-Focus T25 Gamma Extreme and
-Focus T25 Beta Dynamic Core
Gotta say it….this nutritional supplement helps curb my appetite and insures I have an incredibly nutritious meal each and every day.
= Join Us =
You can do it too! I believe in you!
join my team here = http://fitnesstipsandtrends.com/join-tbb
If you are a stay at home mom or a stay at home dad or a parent with lots of family schedules to manage…
then this 21st Century solution will help you find time to exercise.
Commit to losing weight, gaining muscle, eating nutritionally and make it an irreversible choice….you’ll be happier!
For our family, beachbody programs offer the fun exercise programs and an emphasis on nutrition with the Shakeology.
We invite you to join us as we encourage each other to reach our fitness goals through support and accountability… it’s more fun being a part of a team…
The Recipe for Success:
join my team here => Robert’s Beachbody Team
1. Click on the link and select a challenge pack,
2. Contact me
3. Let’s get started!
We are committed to living a fitness lifestyle … connect with us today!
Please feel free to contact me at:
Facebook – http://www.facebook.com/robertzuniga
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